This class combines a gentle flow with grounding yin postures to create balance in both body and mind. We’ll begin with a slow, mindful flow to warm the body, release tension, and connect with the breath. The second half of class shifts into longer-held yin poses designed to stretch deeper tissues,

Relax and unwind with the sound of crystal singing bowls and other instruments. The harmonic vibrations and frequencies created brings you into a deep relaxation and meditative state, which can have profound health benefits.